Reflect and Colour

My recent book, "Reflect and Colour", was published in 2025 and became an Amazon bestseller in two categories within the first 24 hours of its release. This bilingual book (English & Persian) integrates reflective writing, creative expression, colouring, and practical psychological tools.
Blending art therapy, guided prompts, and accessible emotional insights, it offers a structured space for deeper self-exploration. Designed for moments when you want to slow down and reconnect with yourself, the book serves as a thoughtful companion on your journey toward greater self-awareness.

Order on Amazon

Tabling Thoughts Podcast

An English-language podcast hosted and written by Solmaz Barghgir, exploring relationships, self-awareness, and the emotional patterns that shape our daily lives. Each episode offers thoughtful reflection on the inner dynamics that often remain unspoken.
Listen to the Episodes

Listen to the Episodes

Tabling Thoughts on YouTube

On YouTube, you can watch the full video episodes of Tabling Thoughts. Each episode explores relationships, emotional patterns, identity, self-confidence, personal growth, and psychological insight. The channel presents the podcast in video and audio formats, offering a more immersive space to engage deeply with each topic.

Watch on YouTube

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Farnoosh B

Empowering Engineering Students at Universities

Solmaz Barghgir is a truly unique individual, coach, and speaker. I had the pleasure of mentoring her over the years and, as a result, watching her grow into an inspiring and effective coach to her clients and a powerful speaker on the stage. She has a unique style of delivering her message, whether it's on productivity, positivity or goal-setting (and achieving!), and she is talented at connecting with people on deep levels. You'd be more than blown away to have her as a speaker at your next event. I highly recommend her and her work.