Shahrzad A.

Private Client Banker

Solmaz is an exceptional individual and a lifelong practitioner who comes along once in a lifetime. She can draw on her endless compassion and deep understanding of people to arrive at solutions effectively and creatively.
Her love of life and charisma are truly remarkable. She has an incredible sense of perspective. When she sees a forest, she knows how to look through the trees.

Negar Sahranavard

UX/UI Designer at GuardMe

Working with Solmaz has been one of the most profound and life-changing experiences of my journey so far. I sought her help during a pivotal career transition, moving into a field with no prior experience. As someone who held tightly to perfectionism, I often found myself trapped by impossibly high expectations, and the battle weighed heavily on me. But Solmaz became my guiding light through that storm.

She not only helped me navigate the overwhelming pressure I placed on myself, but she also helped me rediscover a deeper, kinder relationship with myself. Through her gentle wisdom and unwavering support, I learned to love myself more, embracing my inner child and finding joy in progress rather than perfection. Her coaching was a lifeline that extended far beyond my career, helping me manage and improve my personal relationships as well. The tools and insights she shared have empowered me to communicate more effectively, set healthier boundaries, and nurture the connections in my life that truly matter.

I cannot fully express my gratitude for the transformative role Solmaz has played in my life. She has given me the confidence to step into new challenges with a balanced heart and mind, and for that, I will always be thankful. If you are seeking someone who will not only guide you through your challenges but also help you connect with your true self, Solmaz is the person who will walk with you every step of the way. She has been an extraordinary coach, and I feel incredibly fortunate to have worked with her.

Michael

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Nothing compares to the experience of walking into an appointment feeling extremely stressed, knowing that you will leave with a sense of relief. Solmaz’s naturally warm, supportive, fun, and friendly personality makes you feel so comfortable that, before you know it, you open up about all your worries, and your stress begins to melt away.
She listens intently to everything you have to say and then offers kind, motivating, and inspiring words to help you overcome any obstacle.

Mina Samizadeh, Ph.D.

ML/AI, expertise in NLP,

I've had the privilege of working with Solmaz, and her coaching has been truly transformative. She introduced me to the concept of inner-child work and guided me through practices that helped me better understand and connect with myself. Together, we worked on self-esteem and boundary setting, and through this process, I've become far more self-aware and intentional in how I relate to myself and others.

Solmaz creates a safe, supportive, and insightful space that encourages deep reflection and real growth. I'm very grateful for her guidance and highly recommend her to anyone seeking to strengthen their relationship with themselves and build a healthier foundation for both their personal and professional lives.

Yassamin G.

Registered Dietitian MSc, RD, CDE, DTM

If you open the dictionary and look up words such as achiever, caring, supportive, solution-minded, and, above all, dedicated, you will find Solmaz there, with her friendly, welcoming smile.
Solmaz is the epitome of what it means to be a great listener without being judgmental.

Laleh J.

Retail

I want to thank you, Solmaz, from the bottom of my heart for your immense support and guidance. I connected with you at a time when I felt lost and unsure about where I was heading in life.
With your gentle, generous, and wise guidance, you helped me release long-held fears, resistance, anger, and deeper emotions. You consistently offered new perspectives on my situations, which helped me better understand them and feel more at ease.
I am now regaining my confidence and am able to face life with greater calm and strength. Thank you for being such an incredible coach and for always inspiring me. You seem to have answers to all my questions.
I also want to add that you are not driven by money; you genuinely care about helping people.

Delaram M.

Quality Engineer at Eppendorf North America

I came to know Solmaz through her exceptional podcast, Laam ta Kalaam. Listening to her episodes opened new doors in my life and encouraged me to take meaningful steps toward improving my mental health.
In our sessions, she patiently guided me through issues I had been dealing with since childhood. Instead of focusing on blaming others, she helped me recognize my strengths and make peace with my inner child, which has been the most valuable takeaway from working with her.
In addition, she helped me build discipline and develop healthy habits. Through her excellent coaching, I learned the importance of planning each day and staying consistent with positive routines, such as starting the day with a positive mindset and ending it with gratitude for what I have achieved and what I may have previously overlooked.
I feel incredibly grateful and fortunate to have the opportunity to be coached and guided by such an amazing individual. From our very first meeting, it was clear how genuinely and generously she dedicates her time and knowledge to her clients.
I truly look forward to continuing our sessions in the future.

Shayan

Sales Specialist

After only 3 months of working with Solmaz, my life completely changed. Before working with her, I had no clear idea of what I wanted or a schedule for my life. Ever since I started my sessions with her, I have been 10x more productive and successful in all areas of my life. I have never felt like this before. I am more focused on improving and getting results in my life. She is fantastic at helping you establish daily habits and introducing new disciplines into your life.

Parinaz A.

Architectural Designer

I've had the pleasure of working with Solmaz in 2020 for eleven months, and I can say without a doubt that she is a master at what she does! Solmaz takes the time to understand your unique needs, talents, and aspirations and provides you with the necessary tools and strategies to take your search to the next level. She helps you dig deeper to confront your negative self-talk and shows you the tactics you need to find your voice to connect with the people and positions you seek. Within a few months, she helped me build the confidence to start a business and get new clients while I worked on myself. I have always left my meetings with Solmaz feeling more optimistic and confident in my abilities, and I highly recommend Solmaz to anyone working through a career/life transition!

Parsa A.

Medical Student

Solmaz is warm and caring and understands your situation. She is a good listener and makes a good connection with her clients.
We discussed and worked on many issues that I faced during the days when I did not know what to do about problems in my relationships with friends and family or educational issues, and I have seen progress. I highly recommend her to anyone willing to work and make life changes.

Minoosh D.

Autocad Technician at Memaran Khozestan

Solmaz Barghgir comes highly recommended by me. I found her to be very supportive and helpful. During my three months of coaching, she changed my life in many ways. She paid close attention to every word I said and gave me sound advice that benefited my personal and social lives. I am grateful to Solmaz for making me a better person.

Sepideh H.

Midwife

I would absolutely recommend Solmaz to a friend, and I have already done so. She is a professional and knowledgeable individual who can draw on her extensive life-coaching experience to guide her clients through daily challenges. As a result of her honesty, loyalty, and nonjudgmental approach to the austere expanse of her own life, our session went very smoothly and was enjoyable. And at the end of each session, we share many common human challenges. Her voice and body language give me the impression that I can completely open up to her. Furthermore, her sense of humour from the first session encouraged me to keep going, and I could not believe how quickly the hour passed at each session.

Zara Vajihi

AI/ML Engineer

I had the privilege of working with Solmaz Barghgir during a very challenging chapter of my life, and her guidance made an extraordinary difference. She brings a rare combination of deep knowledge, precision, and genuine care to her work. Every session was thoughtfully structured, grounded in expertise, and focused on real, lasting growth.
What stood out most was her ability to see the full picture, emotionally, mentally, and practically, and guide me forward with clarity and confidence. Her support helped me rebuild my sense of strength and direction in a way I didn't think was possible at the time.
I'm truly grateful for everything I learned from her, and I wholeheartedly recommend her to anyone seeking meaningful personal development or support. Working with her has been one of the most valuable investments I've made in myself.

Sahar N.

Sales Account Manager

I highly recommend Solmaz to anyone looking for a professional coach! During my coaching sessions, I realized how critical it is to maintain a close relationship with one's inner child. I also learned that asking the right questions in life leads to the correct answers, and she taught me how to be a better version of myself every day, as well as the art of gratitude! I am so grateful for my coaching time with her!

Ellie F.

Dental Hygienist

I definitely recommend Solmaz to anyone interested in personal development and enriching their life. She assists me in developing practical and doable solutions to problems that impede my progress toward my objectives. My coaching sessions with her have been like opening up a wound, cleaning it, and neatly wrapping it up. So when we finish a subject, I see the old scar, the problem that used to bother me, and I also see it is healing and turning to useful and valuable lessons that boost my life this time instead of dragging me down.

Mahshid Hemati

Supply Chain Specialist

I'm really grateful for the time I've spent working with Solmaz. It's been about four months since our last session, and I'm still discovering new layers of what we covered together. She taught me tools and techniques that help me support myself better in tough situations. I'm realizing now how much my inner critic can drag me down for days, and thanks to her guidance, I'm learning how to handle that so much better.

As someone who has spent years on self-improvement and followed many different resources, I can say with confidence that this kind of coaching, personalized to you and fully focused on your unique journey, feels very different and delivers far better results.

I definitely recommend her to anyone who wants to understand themselves better and grow.

Anita Derabidian

Real Estate agent

About two years ago, I reached out to Solmaz seeking help with a couple of specific challenges. Instead of addressing them directly, she encouraged me to start by healing my inner child, something I didn't initially think was related. I trusted the process, and that decision changed everything.

Through her guidance, I began a deeper journey of self-awareness, confidence, and personal strength. By the time we revisited my original concerns, many had already been resolved through the inner work we had done.

Solmaz has a remarkable ability to see the real root of an issue and guide you through it with compassion and clarity. I'm truly grateful for the transformation her coaching has brought into my life.

I highly recommend her to anyone seeking meaningful, lasting personal growth and improved relationship quality.

Zahra Safdari

Senior Business Intelligence Analyst

Working with her has been a truly uplifting experience. She helped me uncover and strengthen the best parts of myself, offering valuable lessons that will stay with me for life. Her positivity, energy, and ability to bring a smile to your face make every session inspiring. I wholeheartedly recommend her to anyone seeking personal or professional growth.

Nazli Ensafi

Computer Science

I had the privilege of working with Solmaz, and the experience was nothing short of transformative. She helped me reconnect with my inner child and taught me how to nurture that part of myself with compassion and understanding.
Through her guidance, I was able to confront and heal from a profound loss that had weighed on me for years.
Solmaz provided me with the tools and resources I needed to move forward with purpose and self-respect. Together, we navigated the journey of life design planning, creating a roadmap for a more fulfilling future.
I will always cherish the impact she has had on my life, and I cannot recommend her highly enough to anyone seeking meaningful personal growth and transformation."

Ava Nassir

Utilization Review Nurse

Solmaz helped me connect with my inner self and appreciate my strengths. With her guidance, I am now empowered and equipped with new tools that I will use for the rest of my life to overcome challenges in my personal and professional relationships. It was inspiring to work with her and learn from her.