
About Solmaz
I am Solmaz Barghgir, a psychotherapist, relationship strategist, best-selling author, and podcast host. My work focuses on supporting individuals who want greater clarity in their personal lives, relationships, and decision-making. Together, we work toward building healthier relationships and moving beyond patterns that feel limiting or depleting.
My approach to coaching is grounded in three core principles:
◆ Guidance, offering thoughtful direction so you can see your path with greater clarity.
◆ Empowerment, helping you reconnect with your sense of worth and inner authority.
◆ Growth, supporting meaningful progress from where you are today to where you want to be. Over the years, I have worked with individuals seeking to strengthen their relationships and navigate important life decisions with greater self-confidence and awareness.

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My Background & Credentials
I immigrated to Canada and pursued formal training in psychotherapy and coaching. I earned my Master’s degree in Counseling Psychology and completed advanced professional training alongside practical workshops at the Carl Gustav Jung Institute. With over ten years of professional experience in coaching and relational work, I specialize in strengthening relationships, building self-worth, and addressing emotional patterns rooted in early relational experiences, specialized in Narcissistic Trauma Informed Therapy.
A significant part of my work has focused on supporting women in developing self-confidence, clarity, and healthy boundaries, particularly during life transitions and relational challenges. I have facilitated individual and group spaces where women explore identity, self-worth, and empowered decision-making. Beyond my clinical training, I have spent more than a decade developing leadership and public speaking skills through Toastmasters International, where I earned the Distinguished Toastmaster designation. My work continues through individual coaching sessions, group workshops, and programs designed to help individuals, especially women, build stronger relational foundations and move forward with greater clarity and self-trust.
I support individuals in strengthening their relationships while building self-worth and self-confidence, especially through important life transitions.
If you are ready for your next step, I am here to support you.
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