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Solmaz Barghgir
Psychotherapist & Relationship Strategist, Author & Podcast Host
Become Who
You Are Meant To Be
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With clarity, intention, and depth.
Coaching offers a supportive space to consciously build your inner foundation, with growth that moves at a pace aligned with your emotional readiness.
Sessions are fully personalized, live, and are designed to meet you exactly where you are.
If you are ready for change but feel stuck in patterns that no longer serve you, whether in your thoughts, your work, or your relationships, this is where clarity begins and a new direction starts to take shape.
Tabling Thoughts Podcast
In this podcast, I explore relationships, identity, and the emotional patterns that shape our everyday lives.
Through each episode, I put words to experiences we often feel but do not know how to express.
Blogs
Short reflections I have written on anxiety, relationships, and everyday emotional challenges are designed to help you pause, reflect, and understand yourself better.
About My Book
In the moments when you choose to pause, sit with your thoughts, and gently turn toward what you usually avoid, this book becomes a grounded companion in your process of self-discovery.
About My Coaching
If you are ready for deeper personal work, coaching offers a structured space for clarity and intentional growth. Together, we strengthen self-awareness and build healthier relational patterns.
About Solmaz
Every professional path has a beginning. Here, you will discover how Solmaz’s work evolved, her perspective on relationships, personal development, and the foundation behind her approach to coaching.
Testimonials
Hear from individuals who have engaged in this work, and from their reflections on growth, relational change, and the progress they have experienced throughout the process. Interested in learning more about their experience?
30 minutes with No Filter
If you have an important question, an ongoing challenge, or something that has been on your mind for a while, this is a safe space where you can bring it forward and explore it more clearly in a safe and supportive environment.
After filling out the form, we will have a 30-minute conversation where you can openly share what is on your mind. I will listen with care and help you look at your situation from different perspectives, so you can better understand what is truly going on and find a clearer way forward.
This is not a therapy session. It is a space for an open and honest conversation about something that matters to you, without pressure or expectation. I may offer insights, tools, or perspectives where helpful, but the goal here is not treatment; it is clarity.
The conversation may be recorded and, with your full consent, parts of it may later be shared in an educational format or on my social media platforms.
All you need to do is fill out the form and check your email for the next steps.
An Inner Journey with "Reflect and Colour"
"Reflect and Colour " is a thoughtfully designed, bilingual, interactive book based on art therapy techniques.
Rather than offering quick fixes, it invites you into a deeper relationship with yourself and others with greater awareness, presence, and intention. It brings together writing, guided prompts, creative reflection, and psychological insights.
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Tabling Thoughts Podcast
A monthly podcast where I explore relational dynamics, emotional patterns, identity, and personal growth. Through each episode, I aim to support deeper self-awareness, stronger boundaries, and more intentional choices. Available on YouTube, Spotify, Apple Podcasts, and Castbox.
Giving Back or Contributing to Our Community
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