I came to know Solmaz through her exceptional podcast, Laam ta Kalaam. Listening to her episodes opened new doors in my life and encouraged me to take meaningful steps toward improving my mental health.
In our sessions, she patiently guided me through issues I had been dealing with since childhood. Instead of focusing on blaming others, she helped me recognize my strengths and make peace with my inner child, which has been the most valuable takeaway from working with her.
In addition, she helped me build discipline and develop healthy habits. Through her excellent coaching, I learned the importance of planning each day and staying consistent with positive routines, such as starting the day with a positive mindset and ending it with gratitude for what I have achieved and what I may have previously overlooked.