Nazli Ensafi

Computer Science

I had the privilege of working with Solmaz, and the experience was nothing short of transformative. She helped me reconnect with my inner child and taught me how to nurture that part of myself with compassion and understanding.
Through her guidance, I was able to confront and heal from a profound loss that had weighed on me for years.
Solmaz provided me with the tools and resources I needed to move forward with purpose and self-respect. Together, we navigated the journey of life design planning, creating a roadmap for a more fulfilling future.
I will always cherish the impact she has had on my life, and I cannot recommend her highly enough to anyone seeking meaningful personal growth and transformation."

Ava Nassir

Utilization Review Nurse

Solmaz helped me connect with my inner self and appreciate my strengths. With her guidance, I am now empowered and equipped with new tools that I will use for the rest of my life to overcome challenges in my personal and professional relationships. It was inspiring to work with her and learn from her.

Azin Momen

Healthcare & Pharmaceutical Marketing Professional

Working with Solmaz has been an incredible experience. She is a highly skilled professional and the best mentor I could have asked for. Her ability to mentor and support the team, while always encouraging creative thinking, has been invaluable in helping me grow both professionally and personally. Solmaz fosters a truly collaborative environment, where every team member feels valued and empowered to contribute. I am so grateful for her guidance and the opportunity to learn from someone as inspiring as her.

Hamideh Raje

Registered Nurse

A few months ago, I was at the lowest point of my life. Both my marriage and my career were falling apart. I was a mother of two small children, completely overwhelmed, and I felt utterly hopeless. I had thought many times about asking Solmaz to coach me, but for one reason or another, I kept putting it off. Then, a few months ago, at exactly the right moment, it finally happened, and Solmaz and I began working together.

Solmaz helped me rediscover the strengths I had forgotten. She reintroduced me to the strong person I used to be and gave me back the confidence to take control of my life again. She offered me solutions for every challenge and continuously followed up with me. She helped me approach the problems and challenges ahead with logic and clarity.

If you feel stuck in any part of your life or feel like you're facing an overwhelming challenge, don't hesitate to reach out to SOLMAZ!

Negar Sahranavard

UX/UI Designer at GuardMe

Working with Solmaz has been one of the most profound and life-changing experiences of my journey so far. I sought her help during a pivotal career transition, moving into a field with no prior experience. As someone who held tightly to perfectionism, I often found myself trapped by impossibly high expectations, and the battle weighed heavily on me. But Solmaz became my guiding light through that storm.

She not only helped me navigate the overwhelming pressure I placed on myself, but she also helped me rediscover a deeper, kinder relationship with myself. Through her gentle wisdom and unwavering support, I learned to love myself more, embracing my inner child and finding joy in progress rather than perfection. Her coaching was a lifeline that extended far beyond my career, helping me manage and improve my personal relationships as well. The tools and insights she shared have empowered me to communicate more effectively, set healthier boundaries, and nurture the connections in my life that truly matter.

I cannot fully express my gratitude for the transformative role Solmaz has played in my life. She has given me the confidence to step into new challenges with a balanced heart and mind, and for that, I will always be thankful. If you are seeking someone who will not only guide you through your challenges but also help you connect with your true self, Solmaz is the person who will walk with you every step of the way. She has been an extraordinary coach, and I feel incredibly fortunate to have worked with her.

Nahid Yazdani

Assistant Professor in Global Business Operations

Solmaz has been the most influential woman in my life over the past year. Under her coaching, I successfully managed the complex dynamics of work, life, and relationships. With her guidance, I regained focus on my goals, rebuilt my confidence, and rediscovered the can-do attitude I had forgotten. Solmaz, I cannot thank you enough for your life-changing impact on me!

Narges Nattaghi

Lead Product Manager

During my initial session with Solmaz, I inquired about the role of a life coach. She articulated that this journey would equip me with the necessary tools to navigate life's inevitable storms. I sought Solmaz's support during a challenging period, recognizing the value of a guiding hand through the tempest. Her ability to establish rapport, provide clear instructions, and exhibit patience has been invaluable on this journey. Solmaz's wealth of resources is readily shared, enhancing our collaborative efforts.

Our connection transcends the professional realm, particularly as a mother addressing issues concerning my son. Through our discussions and agreements from our first session, I now feel equipped and empowered to confront future challenges, armed with the tools we acquired. Solmaz's professionalism, punctuality, and focused approach further reinforce the efficacy of her coaching.

Maryam Hesam

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When I first met Solmaz, I was really bewildered and dejected. Even though I had acquired the language of the new nation, fear kept me from returning to my suitable job position during the middle of my migration. After working with Solmaz, however, I discovered my own way, and it is fascinating to note that I swiftly obtained a position connected to my studies. Solmaz not only assisted me in my professional development but also taught me to grow personally and emotionally. I can now do the things I have always wanted to do but found difficult. I strongly suggest that you collaborate with Solmaz.

Sahar Nikouei Adl

Sales Account Manager

I highly recommend Solmaz to anyone looking for a professional coach! During my coaching sessions, I realized how critical it is to maintain a close relationship with one's inner child. I also learned that asking the right questions in life leads to the correct answers, and she taught me how to be a better version of myself every day, as well as the art of gratitude! I am so grateful for my coaching time with her!

shahrzad sharifian

Digital Marketing Specialist

I would recommend Solmaz to anyone who wants to overcome depression. People who want to rediscover and live their happy inner child. Individuals who want to be more creative and discover their hidden talents. She is a very responsible coach who always responds to your inquiries. She will teach you techniques for improving your behaviour, feelings, and attitudes. This ensures that the quality of your life improves quickly and meaningfully.

Afsar Golchi

Registered Dental Assistant

I highly recommend Solmaz because having a professional coach has been a complete game-changer for me. During my 3 months of coaching, she gave me several tools that I can use across all aspects of my life, from my professional life to my personal one. She's also trustworthy and easy to talk with.

Soudi B.

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Ms. Barghgir's podcasts were recommended to me by a friend. I started by checking her Instagram page and listening to her podcasts . I was ready to hear more and learn more about myself.

Her energy boosts me up during our first meetings.

She was a very dedicated and committed coach to work with. She followed up on my daily practice, and her weekly sessions were always uplifting.

She introduced me to my little me and taught me how to love her and praise her.

My main goal was to have better communication skills with all my loved ones, and I believe I am better at it after working with her.

It was a privilege and honour to get to know and work with her; I strongly recommend her to anyone looking to improve and change their life.

Farzaneh Khodaparast

Early intervention speech and language pathologist

Everyone deserves to focus on what makes them happy or uproot the barriers to it. Solmaz helped me identify and prioritize what was bothering me at that moment. Together with the concrete strategies and tools I learned during our sessions, she helped me define and pinpoint the problems. I admired how fiercely she called out my denials, no matter how much I did not want to hear them.

I strongly recommend her, and I believe she has a good grasp and insight into the culture and life of a broad population. Besides professional experience, I think it's partly because she experienced life in Iran, as an immigrant, as a mother, and in a cross-cultural marriage. Therefore, she can see life situations from different perspectives.

Sara Ghaderpour

Designer

It is really refreshing to work with a financial adviser who is truly interested in their client's needs, circumstances and preferences. What really impressed me about Solmaz was the way she took her time to get a feel for where I was at, your depth of knowledge, lateral thinking, and your common-sense approach.

Mario S

Project Manager

I have been a client of Solmaz Barghgir since 2012 and would highly recommend her services. She assisted me with my financial structures, and I have been more than happy with the results. I have recommended a number of my friends and family members to her, and they are also very happy with her service. I will definitely continue to rave about her customer service & her financial advice.

Sahar

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It felt great to have someone like Solmaz as a life coach. She listened without passing judgment on anything I was saying… I felt really comfortable discussing some sensitive relationship topics that had been bothering me for a while and to share things which I kept secret and did not share with others. I knew her for almost 3 years before our first appointment and despite the fact that I have never opened up to her before, I felt relaxed when talking to her.

Jessica W.

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During the last 2 years, Solmaz has always been there for me when I needed her as my coach to reach out to. She has been supportive and compassionate while at the same time adept at helping me focus on what is really important to me. She is able to help me identify what is standing in my way, what the next steps I want to take care of, and how to accomplish my goals.

Mina A.

Pharmacist

One major thing that sets Solmaz apart from other Life Coaches is her individual style. She knows herself, her abilities and weak points. Solmaz understands that helping people not only benefits the recipients but it also makes her happy to set people on a new path. She solves problems with enthusiasm and ambition, she is hardworking and sympathetic and her sole purpose is to work toward the betterment of others.

saghar(Somayeh) A.

Life Coach at Happylifestyle

From the day that I met Solmaz as a colleague, I always admired her way of working and her knowledge. When the day arrived that I had to face a divorce
my life was thrown into turmoil. I was in a state of shock and felt a desperate need for someone to talk to. I knew I could count on Solmaz and that she would
find the time to speak with me. She became my angel. She cared about me as she would her own sister and she showed sincerity and compassion. I asked her to become my coach so that she could help me bounce back from my big challenge. Solmaz designed a great program which helped me a lot, both personally and financially. Before starting her career as a life coach Solmaz was a financial advisor so she also has a solid financial background. She really goes beyond the call of duty because she really cares . Solmaz encouraged and empowered me to become strong again . Even after I finished my coaching sessions with her she didn't leave me alone. She really is a true human who has solid values. I still consult with her on a regular basis, she is my mentor and coach. With her help I have become stronger than ever before.saghar(Somayeh) Alavi

Sophie B.

UX/UI Designer

If I were to point out one true highlight from the year 2019, it would be getting to know Solmaz as my life coach. She is really friendly, energetic, funny, and definitely an experienced life coach who knows how to deal with her clients and show them different paths which they can take to reach their life goals. You can completely trust Solmaz and talk to her about your deepest and darkest thoughts and she listens to you without being judgmental.