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Thanks for taking the time to read the sentiments of my clients...

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Farnoosh B

Empowering Engineering Students at Universities

Solmaz Barghgir is a truly unique individual, coach, and speaker. I had the pleasure of mentoring her over the years and as a result, watching her grow into an inspiring and effective coach to her clients and a powerful speaker on the stage. She has a unique style of delivering her message whether it's on productivity or positivity or goal-setting (and achieving!) and she is talented at connecting with people on deep levels. You'd be more than blown away to have her as a speaker at your next event. I highly recommend her and her work.


Sahar N.

Sales Account Manager, MBA, M.Sc. B.Sc

I highly recommend Solmaz to anyone looking for a professional coach! During my coaching sessions, I realized how critical it is to maintain a close relationship with one's inner child. I also learned that asking the right questions in life leads to the correct answers, and she taught me how to be a better version of myself every day, as well as the art of gratitude! I am so grateful for my coaching time with her!


Shahrzad A.

Private Client Banker

Solmaz is an individual and lifetime practitioner who comes along but once in a lifetime. She is able to utilize her endless compassion and in depth understanding of people, to effectively and creatively arrive at solutions. Her love of life and charisma is legendary. She has an amazing sense of perspective. When she sees a forest she know how to look through the trees.


Yassamin G.

Registered Dietitian MSc, RD, CDE, DTM

If you open the dictionary and look up words such as; achiever, caring, supportive, solution-minded and above all dedicated, you will find Solmaz there with her friendly and welcoming smile. Solmaz is the epitome of what it means to be a great listener without being judgmental.


Laleh J.


I want to thank you, Solmaz, from the bottom of my heart for her immense support and guidance. I connected with her when I was deficient and unsure where I was heading in my life. With her gentle, generous, and wise guidance, she helped me instantly release long-held fears, resistance, anger and much deeper emotions. She always gave a new perspective to my situations, which helped me understand and relax over them.
I am now again getting my confidence back and able to face life much calmer/stronger. Thank you for being a great coach and inspiring me always. You have answers to all my questions.
I have to add that she is not about money-making; she cares about helping people.
With love always!!


Delaram M.

Quality Engineer at Eppendorf North America

I know Solmaz from her exceptional podcast,' Laam ta Kalaam.' Listening to all podcast episodes has opened new doors in my life and encouraged me to take some fundamental actions for my mental health. In every session, she patiently walked me through the issues I had been dealing with since my childhood, and instead of blaming others, she focused on my strength and made peace with my inner child, who is the most valuable takeaway from my sessions with her. In addition to this, she brought discipline and good habits into my life, and with her excellent coaching, she taught me how important it is to plan each day and enforce to stick with good habits; starting a day with a positive vibe and ending it with thankful notes for what I have achieved or around me that I had never noticed before.

I am very grateful and lucky to have this opportunity to be coached and guided by this fantastic soul. It was apparent from our first meeting how she eagerly and generously dedicates her time and knowledge to her clients. I am looking forward to our subsequent sessions in the future.


Parinaz A.

Architectural Designer

I've had the pleasure of working with Solmaz in 2020 for eleven months, and I can say without a doubt that she is a master at what she does! Solmaz takes the time to understand your unique needs, talents, and aspirations and provides you with the necessary tools and strategies to take your search to the next level. She helps you dig deeper to confront your negative self-talk and shows you the tactics you need to find your voice to connect with the people and positions you seek. Within a few months, she helped me build confidence to start a business and get new clients, as I was working on myself simultaneously. I have always left my meetings with Solmaz feeling more optimistic and confident in my abilities, and I highly recommend Solmaz to anyone working through a career/life transition!


Mehdi D.

Builder at PANACO inc.

I am absolutely delighted with your service. It is really refreshing to work with a financial adviser who is truly interested in their client’s needs, circumstances and preferences. We would like to express our thanks for the work you have done for us over the past years.


Sophie B.

UX/UI Designer

If I were to point out one true highlight from the year 2019, it would be getting to know Solmaz as my life coach. She is really friendly, energetic, funny, and definitely an experienced life coach who knows how to deal with her clients and show them different paths which they can take to reach their life goals. You can completely trust Solmaz and talk to her about your deepest and darkest thoughts and she listens to you without being judgmental.


Zarin M.


January 12, 2023, Zarin was Solmaz’s clientJanuary 12, 2023, Zarin was Solmaz’s client
I wholeheartedly recommend Solmaz to anyone looking for a "Professional Coach"! During my coaching sessions, I realized how critical it is to maintain a close relationship with one's inner child. I also learned that asking the right questions in life leads to the correct answers, and she taught me how to be a better version of myself every day and the art of gratitude! I am so grateful for my coaching time with her!


Sanaz F.

Data Analysis & BankingFinance

From our first session, Solmaz helped me to better clarify my goals, and identify what steps I needed to take in order to reach them. She taught me the power of practicing gratefulness on a daily basis.
She has not only been an amazing coach, but also a mentor who inspired and motivated me to integrate my career with my values an interests. Working with Solmaz has provided me with an abundance of resources and techniques for the enhancement of my career and personal life. She gave me one-on-one advice which was tailored to my aspirations and that I could not find somewhere else. I recommend Solmaz to anyone who is looking for a disciplined and passionate could cha that will help them develop a game plan specific to their needs.


Maryam Salehi, PMP, EIT

Project Controls Lead

I am grateful that Solmaz has been one of the most influential people in my life.

She is exceptional at identifying the areas that require improvement within the first few minutes of each session. I have worked with her for nearly two years, and she has taught me essential life skills that have significantly improved my quality of life. The highlight of these sessions for me has been learning to make better decisions, particularly in my relationships (both professional and personal), and to establish healthy boundaries. I absolutely endorse Solmaz as a life coach, and I would never cease working with her as she is a highly knowledgeable life-changer.


Maryam G.

Brand manager- French teacher

We meet many people in our lives, but some of them touch us to stay in our minds.
Solmaz is one of these people. You can always count on her to help encourage you.
During all of the years I have known her she has always made herself available to support me when I was in need regardless of her own circumstance at the time.


Shayesteh V.

Project Designer at Psomas, M.S.

I felt hopeless and struggled with my marriage when I started working with Solmaz. Solmaz assisted me in connecting with my inner child within the first couple of sessions, which significantly shifted my thinking about my personal life. Most days, I would wake up anxious and carry that anxiety with me throughout the day. With the tools Solmaz provided me, those feelings have mostly vanished to be replaced by a new way of thinking. I am always a work in progress, and I am in a better place and on a better path due to Solmaz's sessions. The most important thing to do is the homework assigned to you by Solmaz. Doing the work can help you change your life for the better. I highly recommend Solmaz to anyone who wants to improve the quality of their life.


Rashin S.

Professional Photographer

Solmaz Barghgir comes highly recommended by me.

She is very professional, and her information is complete and up to date. She is also very knowledgeable, and what I like best about her is that she always has humor. It is simple to work with her because she invariably has practical solutions.

She is not just there for one session and one hour per week; she is there for you whenever you need her and never leaves you alone.


saghar(Somayeh) A.

Life Coach at Happylifestyle

From the day that I met Solmaz as a colleague, I always admired her way of working and her knowledge. When the day arrived that I had to face a divorce
my life was thrown into turmoil. I was in a state of shock and felt a desperate need for someone to talk to. I knew I could count on Solmaz and that she would
find the time to speak with me. She became my angel. She cared about me as she would her own sister and she showed sincerity and compassion. I asked her to become my coach so that she could help me bounce back from my big challenge. Solmaz designed a great program which helped me a lot, both personally and financially. Before starting her career as a life coach Solmaz was a financial advisor so she also has a solid financial background. She really goes beyond the call of duty because she really cares . Solmaz encouraged and empowered me to become strong again . Even after I finished my coaching sessions with her she didn't leave me alone. She really is a true human who has solid values. I still consult with her on a regular basis, she is my mentor and coach. With her help I have become stronger than ever before.saghar(Somayeh) Alavi


Parsa A.

Medical Student

Solmaz is warm and caring and understands your situation. She is a good listener and makes a good connection with her clients.
We discussed and worked on many issues that I faced during the days when I did not know what to do about problems in my relationships with friends and family or educational issues, and I have seen progress. I highly recommend her to anyone willing to work and make life changes.


Boshra S.

Teacher, RECE, Children Advocate

The impact of Solmaz's coaching on my personal and professional life is challenging to put into words. She inspired me to pursue my dream while remaining critical. Throughout my journey, she was encouraging and caring. She instilled in me the value of self-esteem and self-love. Today, thanks to her guidance, I am able to balance my responsibilities as a mother, wife, teacher, and student. I'll be eternally grateful for her positive impact on my life.


Barry Mirzaei P.Eng.

Chief Executive Officer at LargePowerTransformers

Friendly, polite, fun, approachable, problem solver, ....who offers exceptional client services always with smiles. Well there is an issue here! when you get to know Solmaz and get used to her service and supports, you will follow here if she changes her work location! Of course you can call her but I'm sure you would like to meet her in person.
I appreciate her great services combined with highly valued work ethics.


Terry A.

Senior Insurance Specialist

I have known Solmaz from the day I started working at RBC Insurance and have always known her to treat her clients and colleagues with dignity, respect and service that is above and beyond. I recommend Solmaz when I meet a client that requires banking services and know they will be very well taken care of. Solmaz is an extension of the positive client experience that I try to give every client that I meet and know my referral will be excellently handled.


Ali R.

Pre-commissioning superintendent

I was lucky to have Solmaz as my account manager and I may easily say that her excellent consulting services was the main reason that gradually my banking activities shifted to RBC from another Canadian bank
. In any account opening activities or on any customization in my RBC accounts she was the main support so I could take the maximum efficiency of RBC services and tools . Her usual friendly attitude followed by excellent professionalism makes the banking activities easy and pleasant.
I'll be happy to have her support and consultation while I'm a RBC bank customer/client.


Sahar R.

Freelance Graphic Designer & Illustrator

I highly recommend Solmaz Barghgir as a coach. She is very professional and experienced. Solmaz has been very motivating and encouraging, and her coaching has made a big difference in my professional and personal life. She is an excellent listener and has helped me to look at my life from different angles. My journey to making changes was not easy, and I could not have made it without her help and support.



Nothing beats the experience of walking into an appointment stressed to the max knowing that you will be walking out with a feeling of relief. Solmaz's naturally warm, supportive, fun and friendly personality makes you feel so comfortable that before you know it, you open up about all your worries and the stress just rolls off your shoulders. She listens intently to hear everything you have to say and afterwards provides you with kind, motivational and inspirational words to help get you over any obstacle.


Moj Noroozi

Dental Technologist

I still remember the day I had "discovery call" with Solmaz. I was lost, desperate, and restless in my life. She helped me improving and building up my relationship with myself and others. Her unique personality cannot be fitted in words; just to name some, she's kind, patient, knowledgeable, supportive and focused. During the sessions, gradually I was able to trust myself again and get ready to have a new start in my life. It was not an easy journey, but without Solmaz and her support it would have been impossible for me to start any changes. I recommend her coaching sessions to people who are having difficulties with their lives and choices. She leads you to a path in which you can implement new knowledge and methods in your life.


Minoosh D.

Autocad Technician at Memaran Khozestan

Solmaz Barghgir comes highly recommended by me. I found her to be very supportive and helpful. During my three months of coaching, she changed my life in many ways. She paid close attention to every word I said and gave me sound advice that benefited my personal and social lives. I am grateful to Solmaz for making me a better person.


Sepideh H.


I would absolutely recommend Solmaz to a friend, and I have already done so. She is a professional and knowledgeable individual who can use her extensive life coaching experience to guide her clients through daily challenges. As a result of her honesty, loyalty, and nonjudgmental approach to the austere expanse of her own life, our session went very smoothly and enjoyable. And at the end of each session, we share many common challenges as humans. Her voice and body language give me the impression that I can completely open up to her. Furthermore, her sense of humour from the first session encouraged me to keep going, and I could not believe how quickly one hour went by at each session.


Zahra S.

Family Physician, Dr.

Having Solmaz as my life coach is a gift from universe to me during the past two years of my life. I cannot imagine how I could deal with my darkness and mental distortions without her. She is the first person who I could share my deepest feelings and emotions with, and she gave me powerful step by step guidance on understanding my feelings and how to get along with them.



Yoga Instructor

It felt great to have someone like Solmaz as a life coach. She listened without passing judgment on anything I was saying… I felt really comfortable discussing some sensitive relationship topics that had been bothering me for a while and to share things which I kept secret and did not share with others. I knew her for almost 3 years before our first appointment and despite the fact that I have never opened up to her before, I felt relaxed when talking to her.


Mina A.


One major thing that sets Solmaz apart from other Life Coaches is her individual style. She knows herself, her abilities and weak points. Solmaz understands that helping people not only benefits the recipients but it also makes her happy to set people on a new path. She solves problems with enthusiasm and ambition, she is hardworking and sympathetic and her sole purpose is to work toward the betterment of others.


Jessica W.

During the last 2 years, Solmaz has always been there for me when I needed her as my coach to reach out to. She has been supportive and compassionate while at the same time adept at helping me focus on what is really important to me. She is able to help me identify what is standing in my way, what the next steps I want to take care of, and how to accomplish my goals.


Herak S. , CSM, CCBA

Senior Technical Account Manager

I still remember Solmaz’s first speech at Toastmaster. She shared number of photos from her childhood and adulthood in her presentation and one thing that really stood out in all of her photos is her positive attitude and her contagious smile. And I found her exactly the same in the last few years that I have come to know her. Since her first speech Solmaz has gone from strength to strength in becoming a confident speaker and a strong leader. She has taken up numerous leadership roles within the club and the larger toastmaster organization. She has also completed her Distinguished Toastmaster (DTM), the highest level of recognition in Toastmaster at a remarkable pace. Solmaz is very personable and a strong leader and I would highly recommend Solmaz to any organization.


Ronak R.

Data Scientists, BSc.

I am thrilled to share my positive experience with Solmaz's "7 Pillars of Effective Relationship" course and coaching services. The course has been transformative, providing profound insights and practical tools for improving relationships across personal and professional domains.

The well-structured workbook and Solmaz's expert guidance have enabled me to break old habits and instill new, positive behavioural patterns. The "7 Pillars of Effective Relationship" framework proved instrumental in fostering better connections with myself, my loved ones, my colleagues, and my community.

The course's teachings offer a unique blend of wisdom and actionable strategies. I've witnessed remarkable improvements in communication skills and a deeper understanding of relationship dynamics. This course is a must for anyone seeking a positive transformation in their personal and professional connections.

I wholeheartedly recommend the "7 Pillars of Effective Relationship" course and Solmaz coaching services. The impact has been significant, and I am grateful for the positive changes in my life.



Sales Specialist

After only 3 months of working with Solmaz my life completely changed. Before working with her, I had no clear idea or schedule in my life. Ever since I started my sessions with her I have been 10x more productive and successful in all areas of my life. I have never felt like this before. I am more focused on improving and getting results in my life. She is fantastic at helping you establish daily habits and introducing new disciplines into your life.


Sepideh O.

Sales Team Leader | Marketing Strategist

I would like to thank Solmaz for all her mentoring and continuous compassionate support during my life coach sessions. She is supper awesome in her professional work. Here is my story; I got to know about Solmaz life coaching classes in one of live events on instagram. It was one of my random nights browsing on my instagram page and that was a start of a new me! I learnt that I have ignored myself and my self-love, what I want in my personal and professional life and what makes me happy. The sessions helped me to look at myself and my life in a completely 360 degree different angle. She truly helped me to change my life! I had to shove my past and make a good love connection with myself, had to get to know more about myself and making self-time and be a happier and independent version of me. It wasn’t an easy process without her kindness and also her restrict follow ups on my improvements each session. Change is hard you can make it only if you want with the right people to help and mentor you throughout the journey! Thanks a lot Solmaz


Ellie F.

Dental Hygienist

I definitely recommend Solmaz to anyone interested in personal development and enriching their life. She assists me in developing practical and doable solutions to problems that impede my progress toward my objectives. My coaching sessions with her have been like opening up a wound, cleaning it, and neatly wrapping it up. So when we finish a subject, I see the old scar, the problem that used to bother me, and I also see it is healing and turning to useful and valuable lessons that boost my life this time instead of dragging me down.


Ghazal H.

Software Engineer at Ecorus

During our sessions, Solmaz is very attentive. She listens patiently and always provides me with up-to-date methods and tools for dealing with my problems and finding solutions. I appreciate how she analyses and guides me through my life journey by recommending personalized books and methods, among other things. She checks my notes and exercises every day and gives me feedback. She has so far assisted me with my marriage, career, migration, social skills, and, most importantly, getting to know my inner child. I believe that starting my life coaching sessions with her was one of my best decisions. I have already recommended her to many friends because of the peace and joy I found in my life through her guidance and I want the same for my friends too.

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